Did you know this is one of the most versatile vegetables? 
Did you know this is one of the most versatile vegetables?
  • August 1, 2017
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It can be used for pizza crusts, mashed potatoes and even made into a mac and cheese alternative.
Does eating chocolate prevent this heart problem? 
Does eating chocolate prevent this heart problem?
  • July 27, 2017
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A new study offers a sweet tip.
How meal prepping can be dangerous 
How meal prepping can be dangerous
  • July 26, 2017
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Making meals ahead of time can help you eat healthy, but you might be storing your food unsafely.
7 healthy foods that cost less than $1  Featured
7 healthy foods that cost less than $1
  • July 26, 2017
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Eating right doesn’t have to break the bank.
White or brown rice? 2% or skim? Eat this, not that  Featured
White or brown rice? 2% or skim? Eat this, not that
  • July 25, 2017
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A dietitian weighs in on some popular food questions.
Here’s why you need to take a lunch break today  Featured
Here’s why you need to take a lunch break today
  • July 21, 2017
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And probably Monday, too.
Can you slow the aging process?  Featured
Can you slow the aging process?
  • July 19, 2017
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A new study suggests doing this one thing can delay or prevent illnesses associated with old age.